描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780812972245
Safely shed those postpregnancy pounds–and keep them off
Motherhood is a demanding twenty-four-hour-a-day job that leaves
little if any time for exercise. Now there are no excuses! Sue
Fleming, author of the popular fitness guides Buff Brides and Buff
Moms-to-Be, has specially designed a book for mothers who want to
get back in shape but feel overwhelmed by their hectic schedules.
Buff Moms features simple, effective exercises that can be done
conveniently at home. By focusing on these exercises and
maintaining a healthy diet, mothers can regain their prepartum
body. Inside you’ll find
· essential tips on making the time, starting a routine, and
staying the course
· upper-body, lower-body, abdominal, and cardiovascular
workouts
· a special program for women recovering from cesarean
births
· an exercise regimen tailored to ward off postpartum
depression
· success stories from real-life moms who have lost weight and
feel great
Fully illustrated and geared to all fitness levels and abilities,
Buff Moms will help you achieve your fitness goals and feel
healthy, leaving you with increased endurance to keep up with your
busy family.
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