描述
开 本: 大32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781590307526
“A creative and illuminating approach to meditation
practice.”—Joseph Goldstein, author of Insight
Meditation
“A radically illuminating book for practitioners to newly
understand their meditation through loving interest in what is
actually going on, beyond any instruction or ideal.”—Jack
Kornfield, author of The Wise Heart
“A wise, practical, and radical book that sheds new and wondrous
light on dharma in the West.”—Joan Halifax Roshi, author of
Being with Dying
“Jason Siff is
one of the most distinctive and engaging voices of the emerging
Buddhist culture in the West.”—Stephen Batchelor, author of
Confession of a Buddhist Atheist
“Siff frees meditators from their own
expectations, and ultimately, any guilt about not following the
rules. With a gentle style that’s encouraging, wise, and even
playful at times, Siff provides a very useful guide for those who
want to meditate, but need to ‘unlearn’ in order to move
forward. He blends his Eastern and Western experience to give
the work spiritual rigor and grounding, while still appealing to a
broad audience. Readers don’t need to be Buddhist, or even
familiar with its philosophical concepts, to benefit from Siff’s
clearly articulated, thoughtful advice.”—ForeWord
Reviews
than the meditation instructions we’ve been taught. When that
happens repeatedly, we may feel frustrated to the point of
abandoning meditation altogether. Jason Siff invites us to approach
meditation in a new way, one that honors the part of us that
doesn’t want to do the instructions. He teaches us how to become
more tolerant of intense emotions, sleepiness, compelling thoughts,
fantasies—the whole array of inner experiences that are usually
considered hindrances to meditation. The meditation practice he
presents in Unlearning Meditation is gentle, flexible,
permissive, and honest, and it’s been wonderfully effective for
opening up meditation for people who thought they could never
meditate, as well as for injecting a renewed energy for practice
into the lives of seasoned practitioners.
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