描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781426204005
””The Blue Zones” is one of the most important and engaging
stories you will ever read! With Dan Buettner as your intrepid
narrator, you will visit locations where people are living the
longest, healthiest lives anywhere on the planet. More importantly,
you will learn how to immediately incorporate those lessons from
faraway places into your very own life. When I hosted the
documentary “Chasing Life, ” Dan Buettner was the man we looked to
for advice. Now, you have all of it at your fingertips. Inside: the
secret to a long life.”–Sanjay Gupta, M.D.
”Eat less. Make family a priority. Banish stress. I figured it
should be no problem to follow most of the common-sense tips that
Dan Buettner outlines in “The Blue Zones: Lessons for Living Longer
From the People Who’ve Lived the Longest.””–“New York Times”
“A must-read if you want to stay young! Buettner teaches us the
secrets of the world’s longest-lived cultures and how they can turn
back your biological clock.”–Mehmet C.
may live up to a decade longer. What’s the pre*ion for
success? National Geographic Explorer Dan Buettner has traveled the
globe to uncover the best strategies for longevity found in the
Blue Zones: places in the world where higher percentages of people
enjoy remarkably long, full lives. And in this dynamic book he
discloses the recipe, blending this unique lifestyle formula with
the latest scientific findings to inspire easy, lasting change that
may add years to your life.
You’ll meet a 94-year-old farmer and self-confessed “ladies man”
in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old
Sardinian who hikes at least six miles a day, and others. By
observing their lifestyles, Buettner’s team has identified critical
everyday choices.
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