PARK AVENUE PLAN DIET(ISBN=) 英文原版

　　Better health and weight loss from the inside out and the
outside in. Look good, feel good, live well.
　　Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to
the traditional concept of dieting. The Park Avenue Diet goes
beyond what you eat and how you exercise.
　　Dr. Fischer’s Park Avenue Diet is a comprehensive program that
addresses the seven principal components of image, how we appear
and how we behave, the reflection of our lifestyle choices that the
outside world judges us by. Permanent lifestyle change in The Park
Avenue Diet is accomplished with the help of seven top experts in
the seven uniquely interconnected components of image: weight,
physique, hair, skin, clothing, self- confidence and interpersonal
skills.
　　The experts are make-up artist Laura Geller, hair stylist Joel
Warren, New York socialite Tinsley Mortimer, fashion consultant
Helene Hellsten, world renowned psychologist Dr. Stanley Krippner,
nutritionist, Chef Marie-Annick Courtier, and fitness trainer
Bernadette Penotti.
　　Dr. Fischer’s Park Avenue Diet plan will help you look and feel
your best, lose weight and attract the people and opportunities you
desire. Dr. Stuart Fischer brings the secrets of The Park Avenue
Diet to everyone. The experts supply advice which can be
incorporated easily without the hassle of expensive foods, exercise
machines, gyms or other inconvenient roadblocks between your
present self and the new you.
　　How you look on the outside can affect how you feel on the
inside–and vice versa. The pathway to a happier, healthier
lifestyle encompasses physical, psychological, and behavioral
changes that reinforce each other. The Park Avenue Diet is a
revolutionary 6-week program that teaches you to completely remake
your appearance, your health, and your life.

　　STUART FISCHER, M.D., a graduate of Yale University, completed
his residency at Maimonides Hospital in Brooklyn, and served as an
Attending Physician at Cabrini Medical Center in New York City. He
also worked with the late Dr. Robert Atkins as the Associate
Medical Director of the Atkins Center. His expertise in alternative
medicine, nutrition, and weight loss, is complemented by his strong
traditional, hospital-based education. Author of The Little Book of
Big Medical Emergencies, he now runs the Park Avenue Diet Center in
New York City.
　　Tinsley Mortimer’s generosity, elegance, and keen busi?ness sense
earned her a well deserved spot at the top of the New York City
social world. Born in Richmond, Virginia, she graduated from
Columbia University in New York City and has worked in major
fashion and public relations organizations. A Park Avenue resident,
she is truly “in the know” when it comes to interpersonal skills
and charm.
　　Stanley Krippner, PH.D is a widely published author and an
internationally-respected humanistic psychologist. A friend,
colleague, and mentor of Dr. Stuart Fischer for 40 years, Dr.
Krippner offers inspiring techniques of self-discovery and
self-improvement.
　　Chef Marie-Annick Courtier was born and raised in Paris. She is
one of the few gourmet chefs to have an expertise in both the
culinary arts and physical education. She is an ex?pert who
combines the joy of fine dining and elegant, flavorful meals with
the benefits of nutritious, low-fat eating.
　　Bernadette Penotti is a celebrity personal trainer and exercise
expert. Her knowledge, energy, and warmth are trea?sured by her
clients, who have included Kate Beckinsale and Melanie Griffith.
She as also appeared as an actor on The So?pranos, and Law &
Order.
　　Helene Hellsten is the CEO and Creative Director of Clearly
First, an elegant Madison Avenue boutique showcas?ing the finest in
Scandinavian fashion and home furnishings, combining the joy of
fine dining with the multiple benefits of proper nutrition.
　　Joel Warren grew up in the capital of fashion and beauty, New
York City. In 1989 he joined the amazing stylist Edward Tricomi to
launch the first Warren-Tricomi Salon, and their success led them
to expand to Greenwich, Los Angeles, and the Hamptons. Joel works
with top models, socialites and celebri?ties, including Jessica
Alba and Vanessa Haydon.
　　Laura Geller is a reknowned makeup expert and trusted source on
beauty and cosmetics. Laura’s product line is avail?able through
QVC and at Sephora stores, as well as at her flag?ship store on the
Upper East Side of New York City. Her prod?ucts are easy to us

INTRODUCTION:
Confessions of a Diet Doctor
PART I
THE SEVEN AREAS OF IMAGE REINVENTION
Park Avenue Self-Confidence with Dr. Stanley Krippner
Park Avenue Dining with Chef Marie-Annick Courtier
Park Avenue Fitness with Bernadette Penotti
Park Avenue Fashion with Helene Hellsten
Park Avenue Coiffeur with Joel Warren
Park Avenue Grooming with Laura Geller
Park Avenue Interpersonal Skills with Tinsley Mortimer
PART II
THE SIX-WEEK PARK AVENUE DIET
PHASE 1 (WEEKS 1-2)   I Inviting Success
PHASE 2 (WEEK 3)    I Preparing for Greatness
PHASE 3 (WEEKS 4-6)   I Making the A-List

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