NEVER SAY DIET(ISBN=) 英文原版

　　Chantel Hobbs lost two hundred pounds without the help of
surgery, pills, point systems, or a trendy diet. And just as
important, she kept the weight off.
　　Her dramatic turnaround began with five decisions–personal,
no-excuses commitments that kept her from losing sight of her
goals. It worked for Chantel and it will work for you. Once you
unconditionally change your mind your body will follow, and your
life will never be the same.
　　In this book you will discover:
　　?How to move beyond past failures and get over your old
excuses
　　?How changing your eating patterns can break food’s hold over
you
　　?Why winning the weight-loss battle must come from the inside
out
　　?The simple workouts that deliver lasting results and are fun to
do
　　?How to overcome the naysayers, the diet police, and your own
nagging doubts
　　?How to prioritize your health, juggle family and career, and
stay motivated when life takes unexpected turns
　　?Why the diet industry wants you to keep coming back
　　?And much more!
　　You will find straight talk on developing the determination,
commitment, and personal responsibility it takes to achieve weight
loss that lasts. It’s time to stop getting ready for the event and
start getting ready for life!
　　From the Hardcover edition.

　　Chantel Hobbs was twenty-nine years old and weighed three
hundred forty-nine pounds when she reached a point of desperation.
Her decision to change her life led to the development of a
nutrition, exercise, and motivation program that resulted in the
loss of two hundred pounds. Her inspiring story has been featured
on Oprah, Good Morning America, Inside Edition, Entertainment
Tonight, the Bravo Network, and as a cover story in People.
　　Chantel ran her first marathon in 2005 and has run several more
since. She is a certified spinning instructor, a personal trainer,
and a running coach. A frequent motivational speaker, Chantel’s
no-nonsense approach to weight loss and fitness has won her a
grateful following nationwide, and she keeps her fans committed to
healthy living through her newsletters and Web advice. Chantel
lives in Coral Springs, Florida, with her husband and their four
children.
　　From the Hardcover edition.