描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780307339119
If you are one of the nearly 100 million Americans struggling with
high cholesterol, then Dr. Janet Brill offers you a revolutionary
new plan for taking control of your health—without the risks of
statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan,
you simply add nine “miracle foods” to your regular diet and thirty
minutes of walking to your daily routine. That’s all. This
straightforward and easy-to-follow program can lower your LDL
(“bad”) cholesterol by as much as 47 percent in just four
weeks.
Cholesterol Down explains Dr. Brill’s ten-point plan as well
as the science behind it. You’ll learn how each miracle food
affects LDL cholesterol and how the foods work together for maximum
effect, as well as:
? How eating whole grains helps reduce LDL cholesterol in your
bloodstream
? Why antioxidants keep plaque from building up in your
arteries
? How certain steps change the structure of LDL cholesterol
particles (and why it’s best for them to be large and fluffy)
? Why walking just thirty minutes a day lowers “bad” cholesterol
and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a
daily checklist, a six-month chart for racking LDL cholesterol
changes, tools for assessing your risk level for cardiovascular
disease, sample weekly menus, and even heart-healthy recipes,
Cholesterol Down is the safe and effective alternative or
complement to statin drugs.
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