描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781594740305
To perform the dangerous, awe-inspiring stunts and daring
feats for Hollywood’s top action movies, stuntwoman Danielle Burgio
needs to stay in peak physical condition. Now she shares the
exclusive fitness program that allows her to meet any challenge on
the big screen and in real life. This full-color fitness book
provides a comprehensive workout that shows regular people how to
get in action-star shape. You’ll learn to:
- Shed pounds with cardio exercises and muscle toning.
- Strengthen your body with martial arts and gymnastics.
- Increase focus, flexibility, and coordination with exercises
that promote total body awareness and overall wellness.
- Energize workouts with speed and endurance exercises.
With more than 50 exercises that build strength, concentration,
and well-being, The Stuntwoman’s Workout is your ultimate guide to
staying fit and embracing a life full of action.
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