描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781590305379
内容简介
Here is a detailed, easy-to-use guidebook for women
forty and older on how to use gentle but powerful traditional
Chinese exercises, breathing techniques, massage, meditation, and
vocalizations to promote health, fitness, relaxation, and mental
clarity; improve stamina; and even treat specific health concerns.
Acupuncturist and longtime qigong practitioner Deborah Davis
explains the traditional Chinese approach to health and the various
components of qigong practice; gives general health routines for
women in specific age groups; and offers do-it-yourself practices
and routines for specific health issues including insomnia,
hypertension and heart disease, menopause, sexual vitality, breast
health, breast cancer, osteoporosis, and depression.
forty and older on how to use gentle but powerful traditional
Chinese exercises, breathing techniques, massage, meditation, and
vocalizations to promote health, fitness, relaxation, and mental
clarity; improve stamina; and even treat specific health concerns.
Acupuncturist and longtime qigong practitioner Deborah Davis
explains the traditional Chinese approach to health and the various
components of qigong practice; gives general health routines for
women in specific age groups; and offers do-it-yourself practices
and routines for specific health issues including insomnia,
hypertension and heart disease, menopause, sexual vitality, breast
health, breast cancer, osteoporosis, and depression.
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