Maximum Strength(ISBN=) 英文原版

　　Most of the 23 million American men who lift weights do so to
get bigger; unfortunately, many of them are going nowhere with
watered-down bodybuilding routines that dont help them actually get
stronger. Eric Cresseys cutting-edge four-phase program, featuring
constant progression, variation, and inspiring goals, keeps you
focused on increasing strength along with muscle mass, helping you
achieve the fittest, most energetic, and best-looking body youve
ever had-with fewer hours at the gym.

　　Eric Cressey, M.S., CSCS, renowned strength coach and
nationally ranked powerlifter, is a regular contributor to
Testosterone Nation, Men’s Fitness, and Rugged Magazine. He lives
in Massachusetts. Matt Fitzgerald is the author/coauthor of seven
books. He writes regularly for several publications, including
Maxim, Men’s Fitness, and Men’s Health. He lives in Northern
California.

　　”Miami Herald” 7/15/08″The illustrations and detailed
instructions will help you work all muscle groups and achieve the
results you desire.”