WALK THE WEIGHT AWAY!(ISBN=) 英文原版

　　Walk the Weight Away! is an innovative, workbook-based
exercise, nutrition, and healthy living plan that’s designed to get
you off the couch and out the door—and loving it! Walk the Weight
Away! eases you into a healthier lifestyle by combining stretching,
walking, and light weight training exercises with healthy eating
tips and tasty recipes.
　　Walk the Weight Away! is designed specifically for people who
might find traditional weight loss and fitness programs daunting.
Each day of the program has its own workbook page, with everything
from a food diary with delicious nutritional menu suggestions to
training tips and motivational quotes. More importantly, the
workbook pages are designed to keep you on track, with a checklist
of daily stretches and exercises and space to write future goals.
With each day?s workout specifically outlined, it?s easy to stay
with the program and see real results. At the same time, the
flexibility of the workouts, with options for those who want to
measure their progress by time, distance, or steps taken, means
that you choose an approach that feels the best to you.
　　Walk the Weight Away! includes:
　　? An innovative day-by-day journal to mark your progress every
step of the way
　　? An eight-week walking program to get you on the path to your
best body
　　? A daily nutrition plan designed to balance your intake—with
dozens of mouth-watering recipes that will satisfy your
appetite
　　? A powerful strength training routine that takes just minutes a
day
　　? Daily quotes to provide motivation and thoughtful
encouragement
　　Because walking is the most natural of exercises, something we’ve
been doing ever since we were toddlers, it appeals to everyone,
even those who do not see themselves as athletic. Even better, it?s
free: to start a walking program, you don’t have to join a gym or
buy special equipment. In fact, all you need to experience the
health benefits of walking is the motivation to get up and do it.
And with the unique Walk the Weight Away! eight-week workbook plan,
starting a fitness program—and sticking to it—has never been
easier.
　　Whether a person is thinking of starting a fitness program for
weight loss, general health, or just to boost their energy and
activity level, Walk the Weight Away! promises to inspire and
motivate like no program before. A great journey begins with a
single step—in this case, a journey to a healthier life! 50 b/w
photos.

　　RoseMarie Alfieri is certified by the American Council on
Exercise (ACE) and holds a Master of Arts degree in Health
Education. She has written for scores of magazines and is co-author
of Combat Fat! Andrew Flach is certified by the American Council on
Exercise (ACE). An expert on weight management and exercise, his
work has been featured on National Public Radio and in hundreds of
newspapers across the country. He is the co-author of Combat Fat!
and other popular titles on diet and exercise.