ENCY OF SPORTS & FITNESS NUTRI(ISBN=) 英文原版

 　 xBoost Your Performance, Health & Motivation
　　The optimum way to get the most out of your workouts and feel
your best is to develop an energizing, performance-enhancing
nutrition plan, tailored to your body’s specific needs. Do that,
and you’re on track to achieve the higher level of fitness and
better overall health that you crave.
　　Inside is an A-to-Z look at how you can enhance your workouts and
maximize your results with proper nutrition, safe and effective
sports supplements, and beneficial vitamins and minerals. No matter
your lifestyle, fitness background, or family health history,
author and nutrition expert Liz Applegate will empower you to make
smart eating and nutrition decisions for yourself and your family.
You’ll learn how to:
　　?Understand your body and its precise needs
　　?Apply the fundamentals of sports and fitness nutrition to your
life and workouts
　　?Select the right foods, supplements, vitamins, and minerals for
specific sports, activities, and health conditions
　　?Develop and follow an individualized food plan based on your age
and fitness level
　　?And much more!
　　Scientifically accurate and loaded with the most up-to-date
information, Encyclopedia of Sports & Fitness Nutrition
provides everything you need to create your ultimate eating and
exercise regimen.
Encyclopedia of Sports & Fitness Nutrition includes daily food
& activity pyramids customized for 7 life stages:
　　?Children ages 4 to 8
　　?Children ages 9 to 12
　　?Teens
　　?20s
　　?30s
　　?40s and 50s
　　?60 and over

　　Liz Applegate, Ph.D., is the author of
several books on nutrition and exercise. She writes a monthly
column for Runner’s World magazine and also serves as its
nutrition editor and adviser. Dr. Applegate is on the board of
directors of the American Council on Exercise and is a member of
the American College of Sports Medicine and the American Dietetic
Association. She lives in Davis, California.