描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780761537229
内容简介
Yoga truly is for every woman. Its therapeutic and healing
powers are vast— its benefits range from strengthening and toning
to stress and pain relief, from childbirth preparation to easing
through the menopause transition. Every Woman’s Yoga focuses
on specific yoga practices that are most suitable for women.
Whether you are already into yoga, or just getting started, this
informative guide will help you nurture your mind, body, and
soul.
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and
menopause
·Build strength and promote flexibility to support bone
health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight
powers are vast— its benefits range from strengthening and toning
to stress and pain relief, from childbirth preparation to easing
through the menopause transition. Every Woman’s Yoga focuses
on specific yoga practices that are most suitable for women.
Whether you are already into yoga, or just getting started, this
informative guide will help you nurture your mind, body, and
soul.
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and
menopause
·Build strength and promote flexibility to support bone
health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight
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