描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781556434372
内容简介
What constitutes healthy eating, and a healthy weight, has
become a hugely complex—and too often vexing—question for those
looking to discover, attain, and maintain their ideal weight. The
Nutrition Solution takes a fresh approach. Based on the idea that
no single diet is universally applicable, the book first shows
readers how to determine their body type. Next, Dr. Kristal, who
runs a nutritional clinic, outlines the appropriate diet for each
type, including which foods to include and which to avoid. Dr.
Kristal worked extensively with William Wolcott, the originator of
metabolic typing, and draws on scientific studies to show
struggling dieters the way to practical, healthful eating for each
metabolic type. Included are detailed strategies for finding
freedom from out-of-control food cravings—the downfall of many a
dieter.
become a hugely complex—and too often vexing—question for those
looking to discover, attain, and maintain their ideal weight. The
Nutrition Solution takes a fresh approach. Based on the idea that
no single diet is universally applicable, the book first shows
readers how to determine their body type. Next, Dr. Kristal, who
runs a nutritional clinic, outlines the appropriate diet for each
type, including which foods to include and which to avoid. Dr.
Kristal worked extensively with William Wolcott, the originator of
metabolic typing, and draws on scientific studies to show
struggling dieters the way to practical, healthful eating for each
metabolic type. Included are detailed strategies for finding
freedom from out-of-control food cravings—the downfall of many a
dieter.
评论
还没有评论。