描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780609803905
Not in opposition to, but (surprisingly) in conjunction with
impressive advances in the medical sciences, growing numbers of
people are seeking gentle botanical methods for treating illnesses.
Coauthors David Simon, M.D., and Deepak Chopra, M.D., attribute
this “herbal renaissance” to our thriving information age and the
resulting self-empowered “patients” who aren’t nearly so patient as
they once were. In celebration of this integrated healing approach,
one that involves treating the mind and spirit as well as the body,
Simon and Chopra fully describe the 40 most frequently herbs used
in their Chopra Center for Well Being in La Jolla,
California.
Simon and Chopra’s approach draws heavily on Ayurveda, India’s
ancient medical system that honors the dynamic exchange of energy
between humans and the entire universe. They discuss their holistic
approach to healing, provide a self-guided test to assess current
health, and offer insights on treating problems related to
digestion, emotion, metabolism, energy, and more. These thoughts
easily carry over into the second part of the book, the herb guide.
Simple pencil drawings of each leafy specimen accentuate the
written details: scientific research substantiating the herb’s
healing properties, ancient and modern uses, current available
forms, doses, and wise precautions. Along with such practical
information, the authors offer an Ayurvedic perspective, briefly
outlining each herb’s effects on pitta (metabolism/”fire”), kapha
(structure/”earth”), and vata (motion/”wind”). Throughout the book,
the two authors beautifully interweave fact, anecdote, and analogy
to make for an informative, delightful collection. –Liane
Thomas
”Readable, referenced, and balanced — an excellent
introduction to Ayurvedic herbs.”
– Adriane Fugh-Berman, M.D., author of Alternative Medicine:
What Works
”This handy volume . . . tells readers what they need to know
about the folklore and science supporting the use of these
important remedies at the Chopra Center for Well Being. Well
referenced and up-to-date.”
– Varro E. Tyler, Ph.D., dean and professor, Purdue
University
”Dr. Deepak Chopra and Dr. David Simon have created a masterpiece
that is a deeper exploration of herbal medicines. It will serve
both individuals in their personal path to well being as well as
members of the professional health care community. This book is a
practical guide for perfect health.”
– Dr. Vasant Lad, B.A.M.S., M.A.Sc., Ayurvedic Physician
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