描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780345431462
Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone
you love develops hypertension? How can you help yourself, even if
you’re in a high-risk group?
High blood pressure is commonly the result of an unhealthy
lifestyle, and it can almost always be controlled–without
debilitating medications–simply by eating the right foods, taking
the proper herb and vitamin supplements, getting the correct types
of exercise, and practicing such stress-reducing techniques as
meditation, visualization, tai chi, and yoga. This book gives you a
firm grip on all these tools. Start using them today to build
yourself a healthy, circulation-friendly life.
FEATURING:
- A triple-threat healing program that not only revitalizes your
circulation system but also boosts your overall health
- A thirty-day food regimen–ninety full menus for breakfast,
lunch, and dinner, plus many recipes for delicious foods to eat as
you control hypertension
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