SPECIAL OPS WKOUT(ISBN=) 英文原版

　　Due to recent events, all eyes have been on the American
military, especially the elite Special Operations teams: Army
Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops
that truly are the best of the best in the military. These teams of
specially trained warriors perform the most difficult, politically
sensitive, and dangerous missions known to the US military.
　　The Special Ops Workout: The Elite Exercise Program Inspired by
the United States Special Operations Command gives an inside look
at the intense physical preparation required to become part of one
of these elite teams. The men of the Special Ops are in the best
physical shape of their lives, and the combination of conditioning
workouts, nutritional information, and inside looks into training
and selection guidelines outlined in The Special Ops Workout show
just how they get that way.
　　Nationally known fitness expert Mike Mejia and former US Navy
SEAL and fitness author Stewart Smith teamed up to give an
insider’s look into some of the toughest military training in the
world. By focusing on the strength and endurance conditioning
essential to success in Special Operations teams, these experts
show how to use real Special Ops workouts to get in the best
physical shape of your life. Whether your goal is to make it into
the Special Forces, or just bring extra intensity into your regular
workout routine, The Special Ops Workout is a resource that will
add a powerful boost to any fitness regimen.
　　The Special Ops Workout features:
　　A specially formulated 12-week total body conditioning
workout
　　The Army Ranger and Green Beret 6-week workout
　　The Air Force PJ/CCT 6-week workout
　　The Navy SEAL 6-week workout
　　The ultimate in high-powered nutrition info
　　An insider’s view of Special Ops training with our exclusive
“Real Deal” insider tips

　　Mike Mejia, CSCS is one of the top exercise
writers in the country. A fitness and conditioning expert, Mike
regularly contributes to Men’s Health magazine. Stew
Smith, USN (SEAL) is an expert on military fitness. As author
of the best-selling book The Complete Guide to Navy SEAL
Fitness, his workouts have prepared many men for Special Ops
Training.

Foreword
by Stew Smith, USN (SEAL)
Part I: Introduction
What is Special 0ps?
So You Want to be in Special 0psl
Part I1: The Special Ops 12-Week Workout
Stretches
Upper Body Exercises
Lower Body Exercises
Abs/Core Exercises
The Special 0ps 12-Week Workout Schedule
Part II1: Advanced 6-Week Workouts
Workout Notes
Army Ranger & Green Beret Workout
Air Force PJ/CCT Workout
Navy SEAL Workout
Part IV: Special Ops Nutrition
Appendix
Selected Special 0ps Acronyms
Recruiting Information
About the authors
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