煲汤(鲜香惹味广东菜)

我一向对食材和食物怀着感恩之心，美味与快捷本是一对矛盾，偏偏这套菜谱把两者兼容了，制作步骤如此简单清晰，适合推荐给那些爱卖弄两手的时尚潮人。
——麦小麦（专栏作家、花城出版社编辑、电视读书节目主持人）

这套家常广东食谱，将深奥难懂的厨艺变成一种新潮时尚的享受，*大的好处是操作简易，我推荐！
——张新民（美食家，著《潮菜天下》）

我认识的成功女人大都嘴馋，好吃懒做，对口味及营养又极之挑剔，经常逼我推荐速成菜谱。这回好了，我找到这套可为强人、忙人、懒人提供全面的饮食解决方案的新潮菜谱。
——钟洁玲（专栏美食作家，著《此味只应天上有》）

本书以省时、省事、省心、好味、营养为特色，挑选简单易学、精致地道的广东菜，除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略。

看图买材料Buy ingredients according to the pictures

买回来的材料怎样处理What to do with the ingredients?

煲汤器具Tools for cooking soup

看颜色食果蔬Choose vegetables and fruit according to colour

开始煲汤Start daily soup

水产Aquatic

西洋菜生鱼瘦*汤Watercress soup with snakehead fish and lean pork

赤小豆粉葛鲮鱼汤Adzuki beans soup with kudzu and dace

山斑鱼瘦*汤Shan Ban fish soup with lean pork

牛鳅鱼芡实汤Flathead fish soup with fox nuts

花胶象拔蚌汤Fish maw soup with geoduck clams

响螺瘦*汤Conches soup with lean pork

响螺苹果鸡脚雪耳汤Conches soup with apple, chicken feet and whitefungus

蚝豉发菜眉豆汤Dried oysters soup with black moss and black eye beans

合掌瓜日月鱼明目汤Buddha hand melon good eyes soup with Yat-yuet fish

鳄鱼*灵芝汤Crocodile meat soup with Ganoderma

家禽Poultry

木瓜眉豆花生鸡汤Papaya soup with black eye beans and peanuts

海底椰鸡汤Sea coconut soup with chicken

清润鸡汤Chicken soup promoting fluid secretion

西洋菜鲜鸭胗汤Watercress soup with fresh duck gizzards

黄豆煲鸡汤Chicken soup with soy beans

冬瓜柠檬鸭汤White gourd soup with lemons and duck

苹果雪梨乳鸽汤Pigeon soup with apple and pear

莲子鲜奶炖鸡汤Stewed chicken and lotus seeds in milk

猪牛Pork and Beef

雪梨南瓜玉米猪瘦*汤Pears soup with pumpkin, corns and lean pork

凉瓜咸菜猪骨汤Bitter gourd soup with preserved vegetables and porkbone

节瓜章鱼猪踭汤Hairy gourd soup with dried octopus and pork shoulder

腐竹白果猪肚汤Bean curd sheets soup with ginkgoes and pig’s stomach

栗子莲藕粉肠汤Chestnuts soup with lotus root and pig’s intestine

土茯苓牛大力猪脊骨汤Poria soup with showy millettia and pork back bone

海带花生猪脚汤Kelp soup with peanuts and pork hock

霸王花煲烧骨汤Night blooming cereus soup with roasted pork backbone

淮山桂圆牛腩汤Chinese yam soup with dried longan and beef brisket

青红萝卜牛汤Green radishes and carrots soup with beef shin

金银菜咸猪手汤Salted pork knuckle soup with cabbages

蔬菜Vegetables

芦根老黄瓜汤Reed rhizome soup with old cucumber

金银百合南瓜汤Fresh and dried lilies soup with pumpkin

健康汤Healthy soup

强健筋骨汤Soup good for physique

八宝莲藕素汤Vegetarian soup with lotus root

杂菌豆腐汤Bean curd soup with assorted mushrooms

杂锦瓜粒汤Assorted soup with white gourd dices

鱼翅瓜*片汤Spaghetti squash and pork slice soup

烹饪小词典Cooking key words

做菜和味道的常用语Common phrases of cooking and tastes

常用调味品（附广东话发音）Common seasonings

常用技巧Common skills