PATH OF YOGA(ISBN=) 英文原版

　　This overview of the essentials of Yoga is meant to both
broaden and deepen the understanding of beginning students. It
covers all the basic elements of this ancient discipline and
philosophy of India—including Yoga poses, diet, breath control,
meditation, mantras, Kundalini energy, and more. It also includes
newly translated excerpts from the *ures and pays special
attention to branches of Yoga, such as Tantra, that are of great
interest to Western students but are frequently misunderstood.

　　Georg Feuerstein, Ph.D., is internationally respected for his
work on Yoga and is the author of over fifty books. He has designed
and taught several distance-learning courses on Yoga philosophy for
Traditional Yoga Studies. For more information, go to
www.traditionalyogastudies.com.

Preface to the 2011 Edition
Preface
A Note on Pronunciation
Introducing Yoga
The Principal Branches of Yoga
The Teacher, the Disciple, and the Path
Happiness and the Moral Foundations of Yoga
Purification and Postures for Relaxation,
Meditation, and Health
Yogic Diet
The Breath: Secret Bridge to Vitality and Bliss
Pathways of Concentration and Meditation
Sacred Sounds of Power: Mantras
The Serpent Power: Kundalini-Shakti
Tantra-Yoga: The Transmutation of Sexual Energy
Self-Transcendence, Ecstasy, and Freedom
Yoga in the Modern World
Notes
Recommended Publications
Useful Resources
Index