DRAGON TIGER MEDICAL QIGONG(ISBN=) 英文原版

　　Practiced by millions in China to release stress and maintain
robust health, Dragon and Tiger qigong is also used to help prevent
and heal cancer and to mitigate the effects of radiation and
chemotherapy. Frantzis chose Dragon and Tiger from among several
hundred sets he researched because its seven simple movements are
easy to learn and offer about 80 percent of the health benefits
found in the more complex sets of 50–100 movements.
　　Dragon and Tiger qigong uses simple body movements to accomplish
the same chi balancing as acupuncture. Each movement is designed to
stimulate not just a single meridian but groups of meridians. In
Chinese medicine, the tiger is a metaphor for a strong, healthy
liver and powerful muscles, and the dragon is a metaphor for
healthy and strong lungs. The Dragon and Tiger form accomplishes
three major changes in the body necessary for healing: it releases
stagnant chi energy; increases the speed, strength, and evenness of
the circulation of chi, blood, and other fluids; and quickly raises
the body’s energy levels to boost its natural healing capacities.
With over 150 illustrations accompanying clear, thorough
instructions, Dragon and Tiger Medical Qigong offers an accessible
and effective path to health and healing.

　　Bruce Frantzis is a Taoist Lineage Master with over 40 years
of experience in Eastern healing systems. He has taught Taoist
energy arts to more than 20,000 students. The author of eight
books, including Tao of Letting Go and Opening the Energy Gates of
Your Body, he lives in San Anselmo, CA.

Dedication  
Acknowledgments 
Foreword  
Preface: A Healing Arts Odyssey 
Introduction: Qigong and Chinese Medicine
Chapter 1:  Dragon and Tiger Qigong: A Miracle Health
System  
Chapter 2:  Standing Posture and Longevity Breathing: Movement
1 Basics
Chapter 3:  Dragon and Tiger Meet: Movement 1
Components  
Chapter 4:  Putting It All Together: Movement 1
Integration  
Chapter 5:  Shift Weight While Turning: Movement 2
Basics  
Chapter 6:  Dragon Looks to the Horizon: Movement 2
Components 
Chapter 7:  Putting It All Together: Movement 2
Integration  
Chapter 8:  Tiger Crouches: Movement 3
Components  
Chapter 9:  Putting It All Together: Movement 3
Integration  
Chapter 10: Tiger Separates Her Cubs: Movement 4  
Chapter 11 : Tiger Pounces: Movement 5  
Chapter 12: Dragon and Tiger Pierce Heaven and Earth: Movement
6  
Chapter 13: Dragon Soars to Heaven and Brings Back the Pearl:
Movement
Chapter 14: Dragon and Tiger Overview: Physical
Principles  
Chapter 15: The Benefits of Dragon and Tiger  
Chapter 16: Practicing Dragon and Tiger Qigong  
Appendix:   Taoism: A Living Tradition