描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781556439223
(Complementary-Alternative-Integrative-Medicine) approach, Dr. H.
Robert Silverstein outlines a program that integrates modern
medical practices with alternative and ancient forms of healing.
Recalling the work of Andrew Weil and Larry Dossey, the book argues
that our self-healing mechanism—the immune system—is more powerful
than we think. If we make wise diet and lifestyle changes, says
Silverstein, the immune system can function at an optimal level,
restoring health and preventing future illnesses.
Part I explores the five keys to health—five critical domains that
affect the immune system: the quality of our air, water, and food;
the degree of physical activity we engage in; and the degree of
positive feelings and stability in our psychological and emotional
lives. Providing a clear de*ion of the immune system, the book
details the elements of good health, which include healing foods,
minerals, antioxidants, herbs, physical activity, and the avoidance
of unrealistic thinking. Part II contains a thirty-day program
divided into four parts: diet, exercise, outlook on life, and
creating balance in daily life. The book concludes with over sixty
restorative recipes designed to boost immunity and help fight
chronic illnesses.
“I recommend this book.”
—Dean Ornish, MD, best-selling author, and founder and president of
the Preventive Medicine Research Institute
“This book offers terrific insight into how the human body works
and what you can do to restore your health.”
—Luca Maciucescu, PhD, Research Scientist, Los Alamos National
Laboratory
“Maximum Healing is an easily followed guide that
explains how the risk and impact of virtually all disease may be
significantly reduced without resorting to drastic, costly, and
often ineffective lifestyle changes such as radical diets or drugs.
Meticulously researched and comprehensive, it provides fact-based
insight into how aspects of life in modern societies converge to
create imbalances in our basic biology leading to disease, in
particular, chronic inflammatory illnesses such as arthritis, type
II diabetes, cancer, and cardiovascular syndromes. This is a
landmark work with enormous value to individual and public
health.”
—David Haines, PhD, Research Immunologist, Department of Molecular
and Cell Biology, University of Connecticut
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