描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781556438974
In Heart Yoga, renowned spiritual writer and Sacred
Activist Andrew Harvey and longtime yoga teacher Karuna Erickson
present a vision of hatha yoga practice that links ancient
spiritual traditions to contemporary life. Including excerpts of
poetic sacred writing from mystical sages through the ages, the
book reminds readers that the purpose of yoga is not to improve
one’s physical health or even to achieve peace of mind (although
these results may be achieved along the way), but to reach a state
of unity with the divine, the goal of mystics from all traditions.
With detailed de*ions and photographs of fifty yoga poses and
their alchemical effects on the body and consciousness, Heart
Yoga presents yoga as a simple meditative practice that enables
the practitioner to dwell in the heart and experience the bliss of
union with the sacred power underlying all of life. The book
explains how to prepare for Heart Yoga and describes the “Five
Great Joys” that are part of the path. Included are the authors’
own compelling stories of their individual journeys along the path
of yoga: stories of suffering, transcendence, and joy that both
inspire and enlighten.
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