描述
开 本: 32开纸 张: 胶版纸包 装: 精装是否套装: 否国际标准书号ISBN: 9780307463579
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is
a healthy brain. Based on the latest medical research, as well as
on Dr. Amen’s two decades of clinical practice at the re?nowned
Amen Clinics, where Dr. Amen and his as?sociates pioneered the use
of the most advanced brain imaging technology, Change Your Brain,
Change Your Body shows you how to take the very best care of your
brain.
With fifteen practical, easy-to-implement solutions involving
nutritious foods, natural supplements and vitamins,
positive-thinking habits, and, when neces?sary, highly targeted
medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav?ings that keep you
from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s
pleasures.
Whether you’re just coming to realize that it’s time to get your
body into shape, or are already fit and want to take it to the next
level, Change Your Brain, Change Your Body is all you need to start
putting the power of the brain-body connection to work for you
today
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