描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781556437861
Macrobiotics for Life presents a complete, holistic approach
to health that can be applied to the body, mind, and soul.
Combining the concept of a healthy, natural-foods lifestyle with a
philosophy of self-love, macrobiotic expert Simon Brown explains
how food, exercise, and bodywork can create greater physical
health. Written in an accessible, easy-to-understand style, the
book takes readers through simple steps beginning with thought,
exercise, and diet, and shows how to bring macrobiotic practice
into everyday life. Topics include healing the mind (letting go of
assumptions and judgments), healing the heart (listening to one’s
emotions), and healing the body (caring for one’s skin, energizing
one’s organs, and creating a healthy digestive system).Brown offers
extensive information about macrobiotic foods—tips for eating out,
saving time in the kitchen, dealing with food cravings—and a
variety of menu plans to help readers get started, including a
time-saver weekly menu. A full range of nearly 100 recipes provides
the essential resources for experiencing macrobiotics, and sixteen
striking color photographs illustrate meals that are both delicious
and nutritious to help readers see the variety of options that are
available.
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