描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781590306956
内容简介
Chi is the invisible energy of life that flows in and around
us throughout the universe. Used skillfully, it can have a
remarkable effect on health and vitality—to the degree that you’d
be tempted to call it magical, if it weren’t so completely natural.
Here is a perfect introduction to chi that explains in a direct and
simple way what it is and why it is essential to a healthy and
vital life. It provides an easy-to-understand explanation of chi,
and then helps readers recognize, develop, and strengthen their own
chi through specific breathing techniques and basic exercises, all
demonstrated by the author.
us throughout the universe. Used skillfully, it can have a
remarkable effect on health and vitality—to the degree that you’d
be tempted to call it magical, if it weren’t so completely natural.
Here is a perfect introduction to chi that explains in a direct and
simple way what it is and why it is essential to a healthy and
vital life. It provides an easy-to-understand explanation of chi,
and then helps readers recognize, develop, and strengthen their own
chi through specific breathing techniques and basic exercises, all
demonstrated by the author.
There are many books on chi development through t’ai chi and qigong
practice, but this one goes deeper to enable you to understand the
fundamental principles as you cultivate it. This book is a
reference for alternative health professionals such as
acupuncturists and shiatsu therapists and their patients, as well
as for anyone who practices t’ai chi, qigong, aikido, and other
chi-based martial arts.
评论
还没有评论。