描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780553379457
内容简介
This book is a gem…thoroughly based in science, yet written
to help women get started immediately to make their lives better
today. It’s jam-packed with ready-to-go tools for success.
–Barbara Harris, editor in chief, Shape magazine
”Practical, easy-to-follow, and medically sound…This program
combines the essentials for living a long, healthy, and physically
active life.”
–Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program
for Total Well-Being — Review
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