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开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781556436130
they may change your life!
The phrase ‘raw foods’ conjures up images of food as
punishment—think uncooked carrots and celery, with perhaps a
spinach juice cocktail as a chaser. However, uncooked doesn’t have
to mean unappetizing, as this combination cookbook and guide to the
raw foods lifestyle shows. Gabrielle Chavez explains how to use the
wide range of fruits, nuts, grains, vegetables, spices, and
seasonings for delicious, healthful—and healing—dishes. Anytime
entrees from Stuffed Portabellos with Mushroom Gravy to Thai
Hazelnut Pesto are here, along with seasonal treats like Halloween
Soup and basics such as Simple Sweet Bread, with ingredients
expressed in both metric and American measurements. In addition to
current information on raw foods’ nutritional value and success as
an alternative for people with food allergies and disorders, The
Raw Food Gourmet takes readers on Chavez’s personal journey as she
discovers the physical, emotional, and spiritual benefits of this
diet.
“Filled with sincere stories, charming humor, and great recipes,
The Raw Food Gourmet is a gift to humanity that will inspire
people all over the world to become healthier.”
– Victoria Boutenko, author of 12 Steps to Raw Foods: How to End
Your Addiction to Cooked Food
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