描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780345487438
For the first time in more than a decade, the U.S. Food and
Drug Administration has revised the Food Pyramid–the government’s
official recommendations con- cerning the nutrients our bodies
require and the proportion of each we need to stay healthy. The new
guidelines, called My Pyramid, have been significantly adjusted to
reflect the latest scientific research on nutrition.
What Sbo~dtt I Eat? helps clarify My Pyramid’s vast
and complicated informa- tion and tells you exactly what you need
to know in order to benefit from the new nutritional guidelines.
Moreover, this essential manual will show you how to tailor My
Pyramid for your specific health and fitness needs. You will learn
how to
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