蒸餸（鲜香惹味广东菜）

我一向对食材和食物怀着感恩之心，美味与快捷本是一对矛盾，偏偏这套菜谱把两者兼容了，制作步骤如此简单清晰，适合推荐给那些爱卖弄两手的时尚潮人。
——麦小麦（专栏作家、花城出版社编辑、电视读书节目主持人）

这套家常广东食谱，将深奥难懂的厨艺变成一种新潮时尚的享受，*大的好处是操作简易，我推荐！

——张新民（美食家，著《潮菜天下》）

我认识的成功女人大都嘴馋，好吃懒做，对口味及营养又极之挑剔，经常逼我推荐速成菜谱。这回好了，我找到这套可为强人、忙人、懒人提供全面的饮食解决方案的新潮菜谱。

——钟洁玲（专栏美食作家，著《此味只应天上有》）

本套丛书从香港万里机构引进。除了介绍一些基本的烹饪常识如食材的选择要点、基本处理方法，蒸餸基本原理等，重点收录了13道海鲜类、8道鸡鸭类、7道猪牛类、8道菜蛋类蒸餸食谱。以精美的彩图、详细的步骤为主妇及及资深主妇提供了美味又晚做的广东饭的烹饪信息。

看图买材料 Buy ingredients according to the pictures

买回来的材料怎样处理 What to do with the ingredients?

蒸 Steam

一餐中各种食物的摄取比例 The proportion of different food intake during a meal

看颜色食果蔬 Choose vegetables and fruit according to colour

开始蒸Start steaming

水产Aquatic

清蒸海上鲜 Steamed fish

海鲜扒蛋白 Steamed egg white with seafood

榄角蒸鱼腩 Steamed fish belly with preserved olives

冬菜蒸龙柳 Steamed basa fillet with spiced cabbage

面酱蒸狮子鱼 Steamed lion fish with fermented bean paste

柠檬蒸乌头 Steamed mullet with lemon

鸡油蒸奄仔蟹 Steamed roe crab with chicken oil

蒸酿蟹盖Steamed stuffed crab

古法蒸蟹Steamed crab casserole, traditional style

虾酱蒸鱿鱼筒 Steamed squid with shrimp paste

金银蒜蒸开边虾 Steamed shrimps with minced garlic

豉汁蒸带子豆腐 Steamed scallops and beancurd with black bean sauce

百花蒸酿豆腐 Steamed stuffed beancurd with shrimp

鲜虾油豆腐 Fried beancurd with shrimp

家禽Poultry

家常蒸鸡 Homemade steamed chicken

古法蒸鸡翼 Traditional style steamed chicken wing

电饭煲盐鸡 Rice cooker salt-roasted chicken

醉鸡 Drunken chicken

龙穿凤翼 Stuffed chicken wings

话梅蒸鸡翼 Steamed chicken wing with plum

酸梅蒸鸭片 Steamed duck with plum

鲜鸡云腿冬菇块 Steamed chicken and ham with mushroom

虾米蒸水蛋 Steamed egg with dried shrimp

海鲜茶碗蒸 Steamed cup custard with seafood

猪牛Pork and Beef

梅菜蒸肉片 Steamed pork slice with preserved cabbage

土鱿蒸肉饼 Steamed minced pork with dried squid

榨菜蒸牛肉 Steamed beef with preserved vegetable

豉汁蒸排骨 Steamed spare ribs in black bean sauce

肉碎蒸豆腐 Steamed beancurd with minced pork

咸鱼蒸肉丸 Steamed salted fish with meat ball

酿冬菇 Stuffed dried mushrooms

蔬菜Vegetables

咸猪肉蒸冬瓜夹 Steamed salted pork in winter melon sandwich

酿藕片Steamed stuffed lotus root slices

蒜蓉蒸茄子 Steamed eggplant with minced garlic

本菇竹荪卷 Steamed bamboo fungus roll with shimeji mushroom

三宝酿竹荪 Steamed stuffed bamboo fungus

金银蛋蒸豆花 Steamed preserved eggs with beancurd

烹饪小词典Cooking key words

常用调味品（附广东话发音）Common seasonings

做菜和味道的常用语 Common phrases of cooking and tastes

常用技巧 Common skills