做饭(鲜香惹味广东菜)

我一向对食材和食物怀着感恩之心，美味与快捷本是一对矛盾，偏偏这套菜谱把两者兼容了，制作步骤如此简单清晰，适合推荐给那些爱卖弄两手的时尚潮人。
——麦小麦（专栏作家、花城出版社编辑、电视读书节目主持人）

这套家常广东食谱，将深奥难懂的厨艺变成一种新潮时尚的享受，*大的好处是操作简易，我推荐！

——张新民（美食家，著《潮菜天下》）

我认识的成功女人大都嘴馋，好吃懒做，对口味及营养又极之挑剔，经常逼我推荐速成菜谱。这回好了，我找到这套可为强人、忙人、懒人提供全面的饮食解决方案的新潮菜谱。

——钟洁玲（专栏美食作家，著《此味只应天上有》）

看图买材料Buy ingredients according to the pictures

买回来的材料怎样处理？What to do with the ingredients? 
做饭小秘方Cooking Tips
煮饭的技巧Cooking Techniques 
一餐中各种食物的摄取比例 The proportion of different food intake during ameal 
看颜色食果蔬 Choose vegetables and fruit according to colour

开始做饭Let’s Start!

蒸饭Steamed Rice

海鲜荷叶饭Seafood rice in lotus leaf
上海菜饭Shanghai vegetable rice
番薯饭Sweet potatoes rice
杂菌十谷炊饭Mixed mushrooms rice 
豉油鸡糙米饭Brown rice with soy sauce chicken 
咸鱼肉饼饭Steamed minced pork with salted fish rice 
腊肠蒸鸡饭Steamed chicken rice with preserved sausages 
冬菇滑鸡片饭Steamed chicken and black mushrooms rice
三色有味饭Trio tasty rice
海南鸡饭Hainanese chicken rice 
豉汁排骨凤爪饭Steamed rice with spareribs, chicken feet and fermentedblack beans sauce 

炒饭Fried Rice

西炒饭Western fried rice 
扬州炒饭Yangzhou fried rice 
有钱佬炒饭Richman’s fried rice
咸鱼鸡粒饭Fried rice with diced chicken and salted fish 
生炒牛肉饭Fried rice with beef
生炒糯米饭Stir-fried glutinous rice
肉松姜粒蛋白炒饭Fried rice with pork floss diced, ginger and eggwhite
菠萝炒饭Pineapple fried rice
鸳鸯炒饭Duo-colour fried rice
福建炒饭Fujian fried rice
红咖喱海鲜炒饭Fried rice with red curry seafood
日式海鲜炒饭Japanese seafood fried rice
牛仔骨咖喱炒饭Fried rice with curry beef short ribs

其他Other

台式卤肉饭Taiwanese pork rice
焗猪扒饭Baked pork chop rice
柱侯炆牛腩饭Rice with stewed spicy beef brisket
蚬肉拌饭Clams rice
韩式石头锅饭Korean stone rice
葡国鸡焗饭Baked portuguese chicken rice
西红柿盅杂菌饭Tomato pot with assorted mushrooms rice
迷你糯米鸡Mini steamed glutinous rice with chicken
烧鸭泡饭Rice with roasted duck in soup
杂锦冬瓜粒泡饭Rice with mixed white gourd in soup
香芒糯米饭Glutinous rice with mangoes
粢饭Chinese glutinous rice roll
杂菌锅巴Crispy rice with assorted mushrooms

烹饪小词典Cooking key words

做菜和味道的常用语Common phrases of cooking and tastes
常用调味品（附广东话发音）Common seasonings
常用技巧Common skills