炆餸（鲜香惹味广东菜）

我一向对食材和食物怀着感恩之心，美味与快捷本是一对矛盾，偏偏这套菜谱把两者兼容了，制作步骤如此简单清晰，适合推荐给那些爱卖弄两手的时尚潮人。
——麦小麦（专栏作家、花城出版社编辑、电视读书节目主持人）

这套家常广东食谱，将深奥难懂的厨艺变成一种新潮时尚的享受，*大的好处是操作简易，我推荐！
——张新民（美食家，著《潮菜天下》）

我认识的成功女人大都嘴馋，好吃懒做，对口味及营养又极之挑剔，经常逼我推荐速成菜谱。这回好了，我找到这套可为强人、忙人、懒人提供全面的饮食解决方案的新潮菜谱。
——钟洁玲（专栏美食作家，著《此味只应天上有》）

本套丛书从香港万里机构引进。除了介绍一些基本的烹饪常识如食材的选择要点、基本处理方法，炆餸的基本技巧和贴士等，重点收录了7道海产类和6道鸡鸭类、14道猪牛类、8道蔬菜类炆餸食谱。以精美的彩图、详细的步骤为主妇们提供了美味又晚做的广东饭的烹饪信息。

看图买材料 Buy ingredients according to the pictures

这样贮存好食材 Storage of ingredients

买回来的材料怎样处理 What to do with the ingredients?

怎样才好味 How to make tasty stewing dish?

看颜色食果蔬 Choose vegetables and fruit according to colours

开始Start Stewing

水产Aquatic

红烧鱼块 Braised fish fillets

咸菜门鳝Stewed white eel with pickled cabbage

蒜头鳝 Stewed eel with garlic

蜜烧子姜鳝 Stewed white eel with ginger in honey

鲮鱼肉酿豆泡煮萝卜 Stewed mud fish and stuffed beancurd puffs with turnip

鱼腐黄芽白 Stewed deep-fried fish puffs with white cabbage

鱼汤煮蚬 Stewed clams in fish soup

海参鲍鱼 Braise sea cucumbers and abalones

家禽Poultry

栗子鸡翼 Stewed chicken wings with chestnuts

豆酱鸡翼 Stewed chicken wings with soybean paste

鸡粒豆腐煲 Stewed chicken dice and beancurd pot

凉瓜火鸭 Braised duck with bitter gourd

荔芋香鸭煲 Taro and duck pot

冬菇海参鸭掌 Stew duck’s feet with dried black mushrooms and sea cucumber

猪牛Pork and Beef

慈菇红烧猪肉 Stewed pork with arrowhead

薯仔排骨 Stewed pork ribs with potatoes

凉瓜排骨 Stewed pork ribs with bitter guord

蜜汁金沙骨 Braised pork ribs in honey sauce

豉汁金瓜肉排 Stewed pork ribs and pumpkin in black bean sauce

冬菇蚝豉猪手 Stewed trotter with dried black mushrooms and dried oysters

南乳莲藕猪手 Braised trotter with red beancurd and lotus roots

芋头腊肉 Stew perserved pork belly with taro

春菜 Stewed haruna

肉碎茄子 Stewed eggplant with minced pork

西红柿烩肉丸 Stewed meatballs with tomatoes

韭菜烧腩豆腐 Stewed beancurd with leeks and roasted pork belly

柱侯牛筋 Stewed beef tendon in Chu Hou paste

咖喱牛筋腩 Curry beef tendon and beef brisket

蔬菜Vegetables

素菜黄金袋 Vegetarian gold bags

粉丝虾干节瓜 Stewed Chinese marrow with green bean noodles and dried shrimps

杂菜煲 Mixed vegetable pot

双竹冬菇 Stewed mushrooms with double beancurd sticks

真假豆腐 True and false beancurd

南乳斋 Stewed vegetables with red beancurd

甜腐竹草菇豆腐 Stewed beancurd with sweet beancurd sticks and straw mushrooms

酸甜汁面筋 Stewed gluten in sweet and sour sauce

烹饪小词典Cooking key words

常用调味品Common seasonings

做菜和味道的常用语Common phrases of cooking and tastes

常用技巧 Common skills

一餐中各种食物的摄取比例 The proportion of different food intake during a meal