描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780553386264
In this revolutionary guide, leading nutritionist David Grotto
shares everyday foods that will help to remedy health issues large
and small.
From headaches to joint pain, acne to anxiety, chronically cold
feet to depression, 101 Optimal Life Foods takes on thirty of the
most common health issues–and shows you how to introduce healing
fare to your diet through delicious, easy-to-prepare recipes.
Inside you’ll discover that
? Chocolate, tea, and dried plums reduce the signs of aging
skin.
? Combining walnuts and cherries can lead to the best sleep of
your life.
? Artichoke leaves bring relief from common stomach
ailments.
? Oysters can alleviate the effects of crippling migraines.
? Wasabi helps treat bad breath.
More than twenty-five years of clinical experience have shown
Grotto just how powerful food can be in the lives of his patients.
Now his individualized meal plans make it easy for you to
incorporate healing foods into your own diet, using such tempting
recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp
Gazpacho, and Mediterranean Grilled Bluefish. By combining the most
flavorful, nutritious foods in the world with the latest
breakthrough research, Grotto will help you become the healthiest
you’ve ever been in your life!
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