描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780345501806
内容简介
An international phenomenon now available in America for
the first time, this quick, no-nonsense guide is all you need to
get your child to sleep through the night (pillow not
included).
These days, most books on improving your child’s sleep take either
a tough-love approach (ignore crying) or a soothing strategy (offer
continuous comfort). But now an internationally renowned sleep
expert provides a middle-ground method that will have your child
sleeping through the night at any age. Dr. Eduard Estivill’s
no-fail technique focuses on a mixture of authority, ritual, and
reward. Parents can end negative cycles of resistance and
wakefulness and feel as rested as their child will by following
these expert tips:
? Adopt a firm and confident attitude (your child will pick up on
your mood).
? Use meals as a cue to announce your child’s next nap or
nighttime sleep.
? Incorporate appropriate elements (such as a stuffed animal or a
pacifier) at bedtime so your child will not rely on you as a vital
part of the sleep process.
? Reinforce the contrast between light (day) and dark
(night).
? Never punish children by making them go to bed (it sends the
wrong message about sleep time).
? Learn what to say before—and after—the light is turned off.
Complete with special techniques to use with newborns, plus an
invaluable question-and-answer section that addresses specific
concerns (children sleeping in their parents’ bed, how divorced
parents can work together, special-needs children), this
sanity-saving guide promises sweet dreams for all.
the first time, this quick, no-nonsense guide is all you need to
get your child to sleep through the night (pillow not
included).
These days, most books on improving your child’s sleep take either
a tough-love approach (ignore crying) or a soothing strategy (offer
continuous comfort). But now an internationally renowned sleep
expert provides a middle-ground method that will have your child
sleeping through the night at any age. Dr. Eduard Estivill’s
no-fail technique focuses on a mixture of authority, ritual, and
reward. Parents can end negative cycles of resistance and
wakefulness and feel as rested as their child will by following
these expert tips:
? Adopt a firm and confident attitude (your child will pick up on
your mood).
? Use meals as a cue to announce your child’s next nap or
nighttime sleep.
? Incorporate appropriate elements (such as a stuffed animal or a
pacifier) at bedtime so your child will not rely on you as a vital
part of the sleep process.
? Reinforce the contrast between light (day) and dark
(night).
? Never punish children by making them go to bed (it sends the
wrong message about sleep time).
? Learn what to say before—and after—the light is turned off.
Complete with special techniques to use with newborns, plus an
invaluable question-and-answer section that addresses specific
concerns (children sleeping in their parents’ bed, how divorced
parents can work together, special-needs children), this
sanity-saving guide promises sweet dreams for all.
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