Getting Thin and Loving Food（ISBN=） 英文原版

　　Her inspiring story is familiar to millions of TV viewers. A
decade ago, Kathleen Daelemans was unexpectedly drafted to be the
head chef of a spa caf frequented by movie stars, rock stars, and
sports superstars. One problem – a big one: Chef Kathleen weighed
205 pounds and was a size 22. Refusing to sacrifice her love of
food to lose weight, she invented a cuisine that earned raves from
Esquire, the New York Times, Bon Apptit, and the Los Angeles Times.
Kathleen herself lost more than 75 pounds, and her show on the Food
Network, the station’s first and only diet show, became a smash
hit. In Getting Thin and Loving Food!, Kathleen returns, with more
than 200 super-simple recipes that put flavour first, plus hundreds
of culinary and motivational secrets to help you achieve your
healthiest weight while keeping you “Henry-the-Eighth happy and
satisfied.” From pleasurable power breakfasts like Oatmeal-Orange
Raisin Bars, to meals like Cashew Chicken, Skirt Steak Fajitas,
Thai Shrimp, and Stir-Fried Ginger Pork, to sumptuous desserts like
Dark Chocolate Souffl Cake and Strawberry Cheesecake Mousse,
Kathleen’s food combines down-to-earth practicality with vibrant
flavours. Crammed with candid advice, task-oriented tips, and
success stories from Kathleen’s many fans, Getting Thin and Loving
Food! gives you everything you need to jumpstart your new lifestyle
and keep you motivated – and laughing – along the way.

　　Chef Kathleen Daelemans is the host of Cooking Thin, a
nationally broadcast weekly show on the Food Network. She founded
Café Kula, a luxury spa restaurant at the Grand Wailea in Maui,
Hawaii. She has been profiled in Family Circle, Shape, and Woman”s
World.

Acknowledgments
Introduction
Make the Commitment: Your Body Is Your Temple. You Wanna Live There
or in a Warehouse?
Motivation: It’s in There. And You Don’t Even Have to Dig to the
Back of Your Closet to Get It.
Accountability: Exercise Your Abilities. Count Your Rewards.
Support: Task-Oriented Weight-Loss Secrets
KD’s Cupboards Exposed and a Whole Lot More
MINI-MAX MEALS: Minimum Input, Maximum Satisfaction
Guaranteed
Meals for Nights When They’re Getting the Best of You
Pajama Meals: When You Have the Time to Cook and Want to Play
It Tastes Just Like Chicken, Honey: Barely-Any-Meat Meals
The Queen RSVPed! Little Plates, Appetizers, and Lunches Suitable
for Royalty
Breakfast for Kings
Quick Sides
Sauces, Salsas, and Condiments: Really Cool Things You Ought to
Make
Fruit and Chocolate
Index