Eater’s Choice（ISBN=） 英文原版

Ron Goor, a biochemist who has coordinated cholesterol programs
at the National Institutes of Health and the Heart Institute,
recommends a calorie-based diet in which “sat(urated)-fat” calories
account for no more than 10% of the total. The sound advice isn’t
new, and the charts, graphs, study results and warnings will appeal
most to those already converted to low-fat, low-cholesterol eating.
Others may be intimidated by the book’s intensity. Nancy Goor, who
has collaborated on children’s books with her husband, contributes
low “sat-fat” recipes emphasizing fowl, seafood and vegetables.
Some recipes have higher sodium levels than seem necessary but, on
the whole, these dishes are a welcome addition to the growing body
of low-fat, low-cholesterol dishes. Turkey cutlets with
artichoke-cream sauce, vegetable souffle with tahini sauce and
peanut butter bread will encourage readers to invest energy in
healthful cooking. The “quick” designation, although used somewhat
freely in describing recipes, does include items such as scallops
Caribbean, breaded turkey cutlet and mushroom soup that may help
readers to resist high-fat, high-cholesterol fast foods.
Illustrations.
  (Publishers Weekly )

Fully revised and updated, Eater’s Choice recommends a simple
method to reduce your risk of heart disease by up to 60 percent.
Eater’s Choice, a nationwide bestseller, is recommended by doctors
and professional dietitians more often than any other book for
people who want to lower blood cholesterol and live longer,
healthier lives. The cornerstone of the Goor series, this fully
revised edition recommends recent groundbreaking methods to control
cardiac risk factors and provides information about the latest
cholesterol-lowering drugs. Updated food tables make it easier than
ever to choose the right foods for your diet.

~Nancy Goor is the writer of the team. Using humor and a light
style, Nancy has created an understandable and encouraging text for
both the books and the program. She also developed the more than
320 recipes in the books. These are recipes which the Goors, their
family, and guests enjoy all the time. Her recipes, such as Cajun
Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly
that low-fat cooking can be delicious, healthy, and can keep you
lean forever. Nancy Goor received a B.A. from the University of
Pennsylvania and an M.F.A. from Boston University. Goor is
formerly the head of the National Cholesterol Education
Program.

Nancy Goor is the writer of the team. Using humor and a light
style, Nancy has created an understandable and encouraging text for
both the books and the program. She also developed the more than
320 recipes in the books. These are recipes which the Goors, their
family, and guests enjoy all the time. Her recipes, such as Cajun
Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly
that low-fat cooking can be delicious, healthy, and can keep you
lean forever. Nancy Goor received a B.A. from the University of
Pennsylvania and an M.F.A. from Boston University.

Dr. Goor, an expert on diet, cholesterol, and heart disease, served
the National Heart, Lung, and Blood Institute (NHLBI), National
Institutes of Health, as the National Coordinator of the Coronary
Primary Prevention Trial, the landmark study that proved that
lowering cholesterol reduces the incidence of heart attack. He
subsequently became the first coordinator of the National
Cholesterol Education Program in the Office of the Director of the
NHLBI. His personal as well as professional involvement with
cholesterol led him and his wife Nancy to write the best-selling
book Eater’s Choice.~

A Note on the Fifth Edition
Foreword
Introduction
1 For You
2 It’s Your Heart — Keep It Ticking
3 The Evidence
4 Is Your Blood Cholesterol Too High?
5 Eater’s Choice: Eating for Life
6 Making the Right Choices
7 Where’s the Fat?
8 From Theory to Practice
9 Other Risk Factors for Coronary Heart Disease
10 The Real World
11 Ensuring a Balanced Diet
12 Cholesterol Guidelines: From Tots to Teens
13 One Week of Meal Plans
Recipes
Introduction
Stocking Up
Soups
Chicken and Turkey
Fish and Shellfish
Vegetables
Pizza, Pasta, Chili, Quiche, and Rice
……
Food Tables
Appendixes