描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780749953164
内容简介
Low mood and depression are endemic, and on the increase,
and the recession has further fuelled the need for the practical,
down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by
leading nutrition expert and mental health specialist Patrick
Holford, it reveals highly effective methods to make a difference
to how you feel – without the need for medical drugs. It includes
lifestyle and life management techniques, as well as revealing the
right foods to eat, and those to avoid, to help improve your mood
dramatically. This accessible approach is supported by substantial
research, and backed up by poignant and motivating case histories.
This includes those with major depression who failed to get better
with conventional approaches and recovered completely on Holford’s
regime. The book is supported by further in-depth analysis relating
to mood and diet taken from Holford’s 100% Health survey, which was
completed by over 55,000 people.
and the recession has further fuelled the need for the practical,
down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by
leading nutrition expert and mental health specialist Patrick
Holford, it reveals highly effective methods to make a difference
to how you feel – without the need for medical drugs. It includes
lifestyle and life management techniques, as well as revealing the
right foods to eat, and those to avoid, to help improve your mood
dramatically. This accessible approach is supported by substantial
research, and backed up by poignant and motivating case histories.
This includes those with major depression who failed to get better
with conventional approaches and recovered completely on Holford’s
regime. The book is supported by further in-depth analysis relating
to mood and diet taken from Holford’s 100% Health survey, which was
completed by over 55,000 people.
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