描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781583942819
Harmonizing Your Craniosacral System: Self-Treatments fo
Improving Your Health offers exercises developed to promote
healing, body awareness, and relaxation. The book’s techniques are
based on the principles of craniosacral therapy, a hands-on
approach that works gently with the spine, skull, sacrum, and
connective tissue in the body to release pain and tension. Simple
to perform, the exercises can be done either sitting or lying down,
and each can be completed separately or as a unit. The book is
unique because it is the only one that features selftreatment for
craniosacral therapy.
The book begins with a de*ion of the craniosacral system and
its relationship to other body systems. Awareness and perception
exercises cover breathing techniques and methods for sensing the
parts of the body and its craniosacral rhythm. The quality of touch
and exact finger and hand positions are discussed, and detailed
instructions are provided for each self-treatment involving the
sacrum, iliosacral joints, connective tissue, head, and facial
bones. Illustrated with 105 full-color photographs and 9
black-andwhite anatomical drawings, the book concludes with helpful
information about professional craniosacral therapy treatments,
terms and definitions, and an alphabetized summary of
self-treatments.
“Daniel Agustoni offers a powerful and wise pre*ion for
self-healing through gentle craniosacral exercises that boost the
body’s energy, enhance tissue and organ function, and stimulate the
immune system. Read this book and reclaim power over your health
and your destiny.”
—Bruce H. Lipton, PhD, cell biologist and best-selling author of
The Biology of Belief: Unleashing the Power of Consciousness and
coauthor of Spontaneous Evolution: Our Positive Future and a Way to
Get There from Here
“Daniel Agustoni is one of the best thinkers and writers in the
field of craniosacral therapy. His newest book, Harmonizing Your
Craniosacral System, is an invaluable guide for both the
professional and nonprofessional. It receives my highest
recommendation.”
—Benjamin Shield, PhD, international craniosacral therapy
instructor and coauthor of Handbook for the Spirit, Handbook for
the Heart, and Handbook for the Soul
”Craniosacral therapy has proven to be a powerful modality for
healing and for relaxation of the whole person. Daniel Agustoni
offers an important complementary dimension to the field. His book
guides the individual on a journey of self-exploration and healing.
Relaxation techniques invite one into a state of receptivity and
awareness that enhances the benefits of craniosacral therapy. This
book may serve as a stimulating introduction to craniosacral
therapy for the layperson as well as a useful supplement to the
student.”
—Anthony P. Arnold, PhD, author of Rhythm and Touch: The
Fundamentals of Craniosacral Therapy
”Drawing on his experience as a craniosacral therapist and
teacher, Daniel Agustoni has provided a wide range of
self-treatment protocols in a carefully arranged order. This book
empowers us to discover the basic truth that the body can heal
itself.”
—William Martin Allen, DDS, PhD, craniosacral therapy instructor
in the United States and Europe
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