YOGA FOR EMOTIONAL BALANCE(ISBN=) 英文原版

　　Emotional balance is within your reach—when you cultivate the
intelligence of both your body and mind. Bo Forbes, a psychologist
and yoga teacher, presents an integrative approach to healing
anxiety, depression, and chronic stress. In this book, she offers
some of her most important teachings and practices,
including:
　　· restorative yoga sequences designed to balance anxiety and lift
depression
　　· breath- and body-centered exercises to calm your mind and
energize your body
　　· simple ways to understand your emotional patterns
　　· an overview of the three main obstacles to emotional
well-being
　　· five tools for building emotional balance
　　Rooted in classical yoga yet supported by psychology and science,
the techniques in this book will help you create progressive and
lasting change.

　　Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and
integrative yoga therapist whose background includes training in
biopsychology, behavioral medicine, and stress management. She is
the founder of Integrative Yoga Therapeutics, a system that
specializes in the therapeutic application of yoga for anxiety,
insomnia, depression, immune disorders, chronic pain, and physical
injuries. Forbes conducts teacher trainings and workshops
internationally, and writes frequently for magazines such as
Yoga Journal, Body + Soul, and the International
Journal of Yoga Therapy. For more information, visit her online
at .