描述
开 本: 32开纸 张: 胶版纸包 装: 精装是否套装: 否国际标准书号ISBN: 9780307463609
A breakthrough, easy-to-follow brain-based program to lose
weight and keep it off—for the rest of your life
Have you tried diet after diet without success? Want to know the
two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your
ears, not in your stomach. If you want a better body the first
place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated
with being overweight; there are at least five patterns. Giving
everyone the same diet plan will make some people better, and a lot
of people worse. Finding the right plan for your individual brain
type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr.
Daniel Amen shares his one-of-a-kind brain-based program that helps
you lose weight, improve your memory, and boost your mood at the
same time. This is the same program offered at the world-renowned
Amen Clinics that has already helped thousands of people lose the
love handles and muffin tops. Based on the most up-to-date
research, Dr. Amen shows you how to
? Determine your individual brain type so you can find the plan
that will work for you
? Say goodbye to emotional overeating to shed pounds
? Curb your cravings and boost willpower
? Improve your brainpower, memory, and mood
? Make small lifestyle changes that have a huge impact on weight
loss
? Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get
started right away, The Amen Solution will help you lose unwanted
weight and teach you the strategies to keep it off for a
lifetime.
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