GREEN FOR LIFE(ISBN=) 英文原版

　　Everyone knows they need to eat more fruits and vegetables,
but consuming even the minimum FDA-recommended five servings a day
can be challenging. In Green for Life, raw foods pioneer Victoria
Boutenko presents an overlooked powerhouse of nutrition in this
equation: greens. For their bounty of minerals and nutrients,
greens exceed other vegetables in value. Green for Life details the
immense health benefits of greens and suggests an easy way to
consume them in sufficient quantities: the green smoothie. This
quick, simple drink benefits everyone, regardless of lifestyle,
diet, or environment. Green smoothies eliminate toxins, correct
nutritional deficiencies, and are delicious as well.
　　Green for Life includes the latest information on the abundance
of protein in greens, the benefits of fiber, the role of greens in
homeostasis, the significance of stomach acid, how greens make the
body more alkaline, the healing power of chlorophyll, and more.
Also included are the results of a pilot study demonstrating the
effectiveness of adding just one quart of green smoothies a day to
one’s diet, without changing anything else in dietary intake. Green
smoothie testimonials and recipes give readers confidence and
motivation in exploring green smoothies for themselves. This
updated edition offers important new research on the role that
omega-3 and omega-6 fatty acids play in metabolic health and
includes nutritional data on select green smoothies and updated
findings on organic versus conventional produce. Offering more
in-depth nutritional and experiential information than Boutenko’s
recently released Green Smoothie Revolution, Green for Life makes
an ideal companion piece to its recipe-rich successor.

　　Victoria Boutenko teaches classes on raw food and nutrition
worldwide. The author of Green Smoothie Revolution, Raw Family
Signature Dishes, 12 Steps to Raw Food, and Raw Family: A
True Story of Awakening, her books have been translated into
more than a dozen languages. Her self-published Green for
Life was a finalist for the 2006 Independent Publisher’s Award
(IPPY) in health and medicine. Victoria and the Boutenko family,
also known as The Raw Family, live in Ashland, OR.

Foreword 
Introduction to the Updated Edition
Introduction 
Dare to Observe! 
What Was Missing in Our Raw Food Plan?
How Chimpanzees Eat 
Green Smoothie Revolution 
Why Is It Hard to Love Greens ? 
Greens: ANewFood Group 
The Abundance of Proteins in Greens 
Fiber: The Magic Sponge 
Greens for Homeostasis 
The Significance of Stomach Acid 
The Roseburg Study 
Greens Make the Body More Alkaline 

……