BODY SCULPT KETTLEBELLS(ISBN=) 英文原版

　　Save time on your workouts and look better than ever!
　　Unlike traditional dumbbells, the kettlebell’s center of mass is
extended beyond the hand. Because more muscle groups are utilized
in the swinging and movement of a kettlebell than during the
lifting of dumbbells, a kettlebell workout is more effective, and
yields better results in less time. The momentum generated by the
kettlebell also reduces stress on the joints and minimizes the
chance for injury.
　　While the general public is starting to catch on to the power of
the kettlebell, many kettlebell books on the market merely feature
exercises for dumbbells, substituting the dumbbells with a
kettlebell. This approach fails to maximize the efficacy and fun of
the kettlebell as a workout tool. For the first time ever, Body
Sculpting with Kettlebells for Women provides a female audience
with kettlebell-specific workouts.
　　Body Sculpting with Kettlebells for Women will teach you:
　　·The differences between dumbbells and kettlebells
　　·How the kettlebell’s shape enables endless variety of movement
patterns
　　·Sport-specific exercises to enhance performance
　　·Uniquely designed exercise programs to benefit all fitness
levels
　　·Where to buy kettlebells and which kettlebells are best for your
fitness level
　　·Basic nutritional guidelines for a more effective workout
　　With easy to follow instructions, clear photographs, and
extensive information on the kettlebell, Body Sculpting with
Kettlebells for Women provides a comprehensive guide to this unique
fitness tool, making these powerful workouts accessible to people
of all fitness levels.
　　Created by U.S.A.’s first International Master of Kettlebell
Sport, Lorna Kleidman, this guide is sure to bring one of the most
effective workouts to date.