大舞（英）

     国家体育总局健身气功管理中心编写的这本《健身气功：大舞》的英文内容简介如下：
Health Qigong — Dawu Exercises is one of the new health qigong
breath and exercise regimens organized and compiled by the Chinese
Health Qigong Association. This new exercise is based upon “Da Wu”
which was recorded in ancient documents, with stress laid on
flexing movements and rotation of joints throughout the body. Da Wu
is a set of joint-relaxing dance exercises that has graceful
movements and is easy to learn; it is suitable for people of varied
abilities. Qigong helps prevent illnesses, improve health and
prolong life.

Chapter I  Origi
Chapter II  Characteristics
Chapter III  Essential Points
Chapter IV  Movements
  Section I  Names of the Movements
  Section II  Movements, Tips and Health Benefits
    Initial Stance
    Step 1 Hold Head High and Chin Up(Ang Shou Shi)
    Step 2 Open Hips(Kai Kua Shi)
    Step 3 Extend Waist(Chen Yao Shi)
    Step 4 Shake Body(Zhen Ti Shi)
    Step 5 Rub Backbone(Rou Ji Shi)
    Step 6 Swing Hips(Bai Tun Shi)
    Step 7 Massage Ribs(Mo Lei Shi)
    Step 8 Flying Stance(Fei Shen Shi)
    Ending Stance
Appendix:  Acupuncture Points