描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781556439063
An educational system of neuromuscular re-education known for
its gentle approach, the Feldenkrais Method has been shown to
dramatically improve individual functioning by increasing
self-awareness and facilitating new patterns of thinking, moving,
and feeling. Intended for those who need to improve their movement
repertoire for professional reasons–dancers, musicians, martial
artists, gymnasts, and athletes–as well as those wishing to reduce
pain or limitations in movement, Feldenkrais is based on the idea
that learning to move better can improve anyone’s overall
health on many levels.Using Moshe Feldenkrais’s own
words, Embodied Wisdom clearly explains the basic principles
underpinning his techniques, Awareness Through Movement (ATM) and
Functional Integration (FI). These thoughtful articles and lively,
sometimes humorous interviews explore a diverse range of subjects:
the importance of bodily expression, the primacy of hearing, the
mind-body connection, martial arts, sleep and consciousness,
movement and its effect on the mind. Embodied Wisdom gives readers
the opportunity to deepen their understanding of the scientific and
spiritual principles behind the Method and offers sound strategies
for incorporating it into their lives.
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