描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780307352125
”Dr. Gundry has crafted a wise program with a powerful track
record.”
–Mehmet Oz, M.D., professor and vice chair of surgery, NY
Presbyterian/Columbia Medical Center
Does losing weight and staying healthy feel like a battle? Well,
it’s really a war. Your enemies are your own genes, backed by
millions of years of evolution, and the only way to win is to
outsmart them. Dr. Steven Gundry’s revolutionary book shares the
health secrets other doctors won’t tell you:
? Why plants are “good” for you because they’re “bad” for you,
and meat is “bad” because it’s “good” for you
? Why plateauing on this diet is actually a sign that you’re on
the right track
? Why artificial sweeteners have the same effects as sugar on
your health and your waistline
? Why taking antacids, statins, and drugs for high blood pressure
and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and
inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep
you healthy and on course.
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