描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781578263097
Stay Younger Longer with the Real Life Answer to Low-Carb
Diets
Build muscle and lose fat with the real-life answer to
no-carb/low-carb diets. Low-carb diets like Atkins and South Beach
are notoriously difficult to maintain over time and have been
deserted by millions of people. Health-conscious people all over
America are ready for something better. Discover the secret that
athletes and trainers have been using for years with a healthy carb
cycling diet.
By allowing you to eat full, nutritionally balanced meals on any
day, The Carb Cycling Diet breaks away from the “deprivation model”
of most diets on the market today. Alternating between limited-carb
and normal-carb days, you have your cake and eat it, too, without
having to rely on supplements or sugar substitutes.
The Carb Cycling Diet includes easy recipes and meal plans for
normal- and low-carb days. Monitoring what you eat is simple with
the Carbohydrate Content and Glycemic Index tables included. Plus,
The Carb Cycling Diet provides tips on exercise, sports
supplements, and how to keep motivation high.
As former Nutritional Consultant for the Russian National
Athletic Team, physician and exercise physiologist Roman Malkov,
M.D., understands the secret that the world’s top athletes have
used for years. Carb cycling works for them and it can work for
you!
Easily adaptable to anyone’s lifestyle, The Carb Cycling Diet is
a groundbreaking, sustainable, scientifically based diet to build
muscle, lose fat, and stay healthy for life.
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