描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780307383327
The 12-Second Sequence? is fitness superstar Jorge Cruise’s
newest revolutionary method of resistance training that burns fat,
shrinks your waistline, and gets you into the best shape of your
life—and all it takes is two twenty-minute workouts each week.
Based on the latest groundbreaking research in exercise physiology,
the 12-Second Sequence? proves that the key to success is not in
exercising more, but in exercising smarter.
By following Jorge’s plan, you’ll train your body to burn
hundreds of calories on its own every week—all the time, even when
you are not working out. Body fat melts away, lean muscle develops,
and you’ll look and feel better than you ever thought
possible.
Why you need The 12-Second Sequence?:
? You’ll follow a simple eight-week plan that reconfigures your
body to burn 20 percent more calories—every day
? You’ll learn how to eat to accelerate result
? You’ll minimize your efforts and maximize your
benefits
? You’ll be inspired by the success stories of other 12-Second
stars
? You’ll target belly fat (the worst kind!), so you’ll start
looking great almost immediately
? You’ll find a special bonus workout routine: the no-gym,
no-fuss, do-it-anywhere way to keep on track wherever your busy
schedule takes you
You can do this. Say good-bye to wasting time in the gym doing
endless repetitions or spending hours on the treadmill. If you’ve
got a few minutes to spare each week, you’ve got what it takes to
start feeling healthier and stronger while looking absolutely
amazing—for life. Get started today!
From the Hardcover edition.
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