描述
开 本: 16开纸 张: 胶版纸包 装: 精装是否套装: 否国际标准书号ISBN: 9780767929509
The ultimate companion to any diet—featuring ten steps that
will give you the information and motivation to achieve your own
success on any weight-loss plan.
Kim Bensen knows about weight loss. And weight gain. For decades,
she tried every diet there was, but nothing seemed to work – for
long anyway – and she yo-yoed her way to 350 pounds. But she never
gave up and in 2001, despite years of heartbreak and
discouragement, Kim tried again. This time was different and the
results were phenomenal: 212 pounds lost forever, fourteen dress
sizes, four ring sizes, one and a half shoe sizes, and 200 points
of cholesterol gone for good! In the end, Kim not only changed her
health and size, but also her career. The clamor of “How did you do
it?” by desperately struggling individuals as well as the national
media motivated her to sit down and pen into words what she had put
into action.
In Finally Thin!, Kim Bensen recounts her own success story and
then breaks down her success into a ten-step system, showing
readers exactly how she accomplished her weight-loss goal. From
choosing the right diet for your needs to setting realistic goals,
finding support, eating out, recovering from a slipup, the keys to
maintenance, and even 75 recipes, this book covers it all in an
upbeat, inspirational, and approachable tone. A must-have for
anyone trying to lose weight, Finally Thin! will help dieters break
free of the yo-yo cycle and achieve their ultimate goal—once and
for all.
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