描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780767928724
The world-renowned fitness coach on the hit TV show The
Biggest Loser presents his winning approach to lasting weight loss
by showing how to get at the root of your overeating problem,
followed by a nutritionally savvy diet and unique exercise
plan.
On The Biggest Loser, Bob Harper gives contestants the practical
tools and psychological insights they need to get into the best
shape of their lives. The key to his success is the emotional
connection he makes with each participant, and he brings that same
spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root
of negative thought patterns and destructive behaviors, replacing
both with a clear way to build self-worth and confidence. With
these tools in place, people are empowered to make real, lasting
changes in their lives. In an easy-to-follow eating plan, he
provides lists of foods that are nutrient-dense and naturally low
in calories, more than twenty sample menus, and tips on eating on
the run, in restaurants, and on vacation. His fitness plan is
geared to making exercise an integral part of daily life with
workouts (ranging from 20 to 60 minutes) based on training
techniques that tone and strengthen, burn calories, and reshape the
body.
Woven throughout Are You Ready! are true-life success stories
that will keep readers engaged and motivated; bulleted tips, tools,
and coping strategies; and sidebars debunking common myths about
food and fitness. Whether your goal is losing ten pounds or a
hundred, you will find Harper’s message inspiring and his methods a
proven path to finally achieving your dream of weight loss and
fitness.
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