描述
开 本: 32开纸 张: 胶版纸包 装: 精装是否套装: 否国际标准书号ISBN: 9780345498465
Advance praise for Strength for Life
“Strength training is unsurpassed in its ability to create
superbly sculpted muscles and increase balance, strength, and
stamina while ridding the body of unwanted fat. Shawn Phillips has
developed an outstanding holistic program that will help you to
reach these goals quickly–regardless of age or current fitness
level. His unique mind-body approach keeps you constantly
motivated, enabling you to achieve true strength for life.”
–Nicholas Perricone, M.D., F.A.C.N., author of The Perricone
Weight-Loss Diet
“This is the first book to take you through a 12-week
transformation and beyond. It’s like finally hearing the rest of
the story. In week 13 and afterward, you set yourself for a
lifetime of strength and fitness.”
–Lynn Lingenfelter, 1997 Body-for-LIFE co-grand champion
“Strength for Life is truly fantastic! This is a book and a
message that every single person can identify with and be inspired
by.”
–Larry North, founder, Larry North Fitness Clubs
“Do you want to be in control of your life? If you do, the
answers are in the pages of Strength for Life. This book
illustrates the difference between exercise and training. Now my
mind is right and my body is ready, and so far each session has
been more productive. It reminded me of why we seek to be fit, and
seek the ultimate goal of our lives.”
–G. Porter Freeman, 1997 Body-for-LIFE co-grand champion
“Strength for Life is a superb handbook on physical
transformation, leading to a complete life transformation, a novel
and tremendously effective technique. Highly recommended!”
–Ken Wilber, author of The Integral Vision
“Shawn Phillips is the epitome of form following function. There
is no need to suffer through exercise when you hack away the
inessentials and focus on what really matters: Strength.”
–Timothy Ferriss, author of The 4-Hour Workweek
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