描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781556436765
joining body and mind to speed the healing of traumatic pain from
the body level up. Each chapter presents a body-centered skill set
that can be mastered through a broad menu of practice exercises.
The resulting interlinked somatic building blocks help readers
shift from physical pain to body awareness, and from unstoppable
suffering to heartfelt connection and peace.
Building on the AIDS cocktail approach that reflects the fact that
chronic pain is complex and no one tactic is likely to solve the
problem, renowned expert Maggie Phillips presents a 10-1 pain plan
comprised of easy strategies based on somatic experience. Even if
the reader’s pain is perceived as a “10” at the onset of the
program, with 10 being intolerable, the somatic building blocks
help shift the pain one point at a time until it gradually
diminishes to “1” or even “zero.” Showing how the common
professional interventions—medication, physical therapy,
acupuncture, biofeedback—may be more harmful than healing,
Reversing Chronic Pain stresses self-treatment throughout,
involving sufferers in attaining lives not simply endured but
actively enjoyed.
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