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开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780307337382
your risk of a preterm delivery—is affected by your hormonal
health. But if you’re like many women, you don’t know the
critically important role hormones play at every stage of your
pregnancy. In Dr. Robert Greene’s Perfect Hormone Balance for
Pregnancy, Dr. Greene, a world-renowned hormone expert,
incorporates his years of research into a practical plan for
maintaining excellent hormone health throughout your
pregnancy.
Balanced hormones are essential to a healthy pregnancy for you and
for optimal brain development for your baby. Dr. Greene’s
groundbreaking Perfect Balance Pregnancy Program, which follows all
the guidelines recommended by the American College of Obstetricians
and Gynecologists, shows you how to overcome and avoid common
factors that create hormonal imbalance—including overeating,
insufficient sleep, chronic stress, and the chemicals found in
food, water, and cosmetics. With this easy-to-follow plan for
maintaining proper hormone balance, you’ll understand:
? why your symptoms matter
? the importance of diet and exercise
? what is the appropriate weight gain for your body
? how to reduce tension and improve sleep
? why and how to avoid environmental toxins
The Perfect Balance Pregnancy Program arms you with the tools you
need before, during, and after pregnancy to stay healthy and feel
great.
Visit Dr. Greene’s pregnancy blog at
greenepregnancy.blogspot.com.
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